Useful Gifts For Runners
Running is one of those physical activities that can readily help you with your modest fitness goals. It improves cardiovascular endurance, allowing the body to become more efficient in the delivery of oxygen to the tissues and the removal of carbon dioxide and other waste products for elimination. Picking the right gadgets and gizmos including clothing and footwear are necessary to reap the full health benefits of running while avoiding its many drawbacks. With these incredible gifts for runners, you can surprise someone you love or even yourself to make the most out of each running activity.
Our Top Gifts For Runners:
Benefits of Running
Running – or jogging – must be one of the easiest ways there is of taking exercise. You need almost no equipment, apart from some trainers, shorts or jogging bottoms, and a T-shirt (which would be the bare minimum for almost any other sport, anyway). You can run anywhere you like, whether around the local park or just around the block. You can run for as long and as far as you like – whether for 15 minutes or 15 miles, depending on the time you have available and your energy levels. And you don’t need to go to the bother of organizing teams or finding an opponent to play against. What’s more, unlike activities like weightlifting or sports like rugby, it’s actually relatively tough to injure yourself as long as you have the basics in hand. Finally, and perhaps most importantly when considering the value of exercise, it’s also great for your health.
It cuts the risk of heart disease
A sedentary lifestyle is quite literally a killer. If you’re sitting at a desk all day or watching TV in your spare time, you’re dramatically increasing your risk of heart disease and diabetes in later life. And even if you’re not overweight, you may still have high body fat if you don’t take exercise. Running is one of the most flexible and versatile forms of exercise there is, and even if you only run for 10 or 20 minutes a day, it’ll do a world of good for you and help you to burn off calories. And you can do it whenever and wherever you are – night or day, home or away – with the absolute minimum of kit. Exercising your heart will help you live a healthier, happier life, and running is just about the easiest way to go about it.
It’s good for your joints
Many people think that running will put wear and tear on their joints and put them at risk of joint pain and arthritis in future. It turns out that that’s just plain wrong, though. In the same way that weightlifting strengthens muscles, experts say that vigorous exercise actually strengthens the bones and cartilage of your joints, in a way that gentler activities can’t match.
It’s great for your core and for your legs
Most obviously, running is a great workout for your legs and exercises everything from the hamstrings, quads and calves to the inner and outer thighs. If you adopt good posture, it’ll also pull in your gut and straighten your spine. The intense exercise you get from running will be a better workout than jogging, but you can always mix it up by switching between jogging and sprints, and adding uphill sections into your route – which you can then complement with a rapid downhill. If you want to increase the difficulty you can always carry weights in a backpack, or move to a full body workout by carrying weights in your hands. If you’re in a park, you can even add in sets of pushups and crunches at set junctures – something that would be pretty weird during a game of tennis.